My Minimal Workouts
As part of my journey toward a more intentional life, one of the things I try to be more intentional about is my health. I wrote recently about my approach to healthy eating by way of eating what I consider “real food.” However, maintaining my health and weight is going to take more than just healthy eating. Healthy movement is essential.
In the past, when I enjoyed any measure of success in losing weight or getting fit, it involved an insane amount of exercise. This was because I mistakenly believed crazy workouts are what is required to get in shape. My latest success in weight loss came from a program that discouraged exercise in the beginning, at least until I got to my ideal weight. This really illuminated something I hadn’t really paid attention to in my past attempts – losing weight has always been accompanied in some kind of change i the way I was eating.
Now that I am at what I consider a healthy weight, in order to maintain it and become even more healthy, I know that I must find the right balance between diet and exercise. I also know that realistically, I don’t have time for insane workouts or half-marathon training or anything like that. Since I reached my ideal weight a couple of months ago, I have been working out regularly. The only reason I’ve been able to keep it up is because I’m approaching it in the same way I’m trying to approach my life right now – simply. I’m doing just enough and no more. I’m doing the appropriate amount of exercise for me to find it invigorating and enjoyable, while burning some of the fuel I’m putting in my body.
Additionally, some of my exercise includes things I’m passionate about – Drumming, Cycling, and Taekwondo, as well as things I need to stay fit for my PT test. Here is a typical week for me:
Monday – 1 mile run, then 1 mile walk, then Pull-ups
Tuesday – Taekwondo: Warm-ups include 4 rounds of Jumping jacks, pushups, sit ups, squats, and varied fighting techniques. The rest of class is learning techniques and forms, and practice.
Wednesday – 1 mile Run, then 1 mile walk. Maybe two mile run if I’m feeling it. Pull-ups
Thursday – Taekwondo: same sort of warm-up, but sparring afterwards.
Friday – Same as Monday and Wednesday, or just a two mile walk
Saturday – Either a walk with my wife, cycling, or drumming if my band has a gig.
Sunday – Cycling and/or 2-3 hours of drumming at band practice.
As you can see, I do some form of physical activity for my health every day. The activities are varied and enjoyable, and the best part is, I don’t hate doing them. Coupled with eating real food, I have, so far, stayed at my ideal weight.